Fitness Center & Group Classes

The Fitness Center at Forest Oaks is open to all members ages 15 and up, 5:00am until 11:00pm. Access to the fitness facility is by key card access only. The area is divided into two sections, cardio and weight lifting:

• Cardio: Two Treadmills, Two Ellipticals, an Upright Stationary Bike, and a Recumbent Bike
• Weight Lifting: Two Adjustable Gym Benches, a Smith Machine, Dumbbells, Kettlebells, Two Barbells, TRX Straps, Medicine Balls, Cable Machines, and more

Our Group Fitness Classes are open to all members and held in the Ballroom. Classes include several Cardio workouts and Yoga Stretching. Classes currently provided include:

• Mindful & Functional Fitness: 45 to 50-minute interval training class
• Cardio Dance: 50-minute, low-impact class
• Cardio Fusion: 45-minute cardio dance with toning
• Cardio Tone: 45-minute cardio and Tabata with weights
• Circuit Training: 45-minute class with cardio and toning stations
• Line Dancing: 45 to 60-minute class

For more scheduling or to receive a key card, please contact the Main Office.