Fitness Facility & Group Classes

The Fitness Center at Forest Oaks is open to all members ages 15 and up, 5:00am until 9:00pm. Access to the fitness facility is by key card access only. The area is divided into two sections, cardio and weight lifting:

• Cardio: Two Treadmills, Two Ellipticals, an Upright Stationary Bike, and a Recumbent Bike
• Weight Lifting: Two Adjustable Gym Benches, a Smith Machine, Dumbbells, Kettlebells, Two Barbells, TRX Straps, Medicine Balls, Cable Machines, and more

Our Group Fitness Classes are open to all members and held in the Ballroom. Classes are a variety of cardio, strength training, flexibility and mobility. Classes currently provided include:

• Mindful & Functional Fitness: 45 to 50-minute interval training class
• Cardio Dance: 50-minute, low-impact class
• Cardio Fusion: 45-minute cardio dance with toning
• Cardio Tone: 45-minute cardio and Tabata with weights
• Circuit Training: 45-minute class with cardio and toning stations
• Line Dancing: 45 to 60-minute class

For more scheduling or to receive a key card, please contact the Main Office. The fitness center and group fitness classes are for members only.  Guests must be pre-registered to exercise with a member.  Guest fees are $10 and limited to twice a year.